CrossFit Sandwich is here for you!
We have Fitness Programs for everyBODY
Classes to Fit Your Schedule
Whether you're up before the sun, a night owl, or something in between we have programs and classes to suit your schedule.
Beginners
Welcome!
While joining a new gym can feel daunting, rest assured that once you step into CrossFit Sandwich, you'll be welcomed by a relaxed community of people trying to become healthier and stronger every day.
reach your goals with customized programs!
Whether you're looking to get stronger, lose weight, or simply to be in the best shape of your life, we are here to help you reach your personal goals.
Drop-ins and non-members welcome!
Just because you're visiting the Cape doesn't mean you have to miss your workout. Come join us!
Just Getting Started?
Here's What you need to know
Getting Started
What exactly is CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Getting Started
What are classes like?
A regular CrossFit class takes anywhere from 45 minutes to an hour. Everybody starts at the same time with instructors walking around helping out and keeping track, and everybody is supporting each other and probably sweating a lot.
The Performance-Based Lifestyle Resource
The advertising-free digital publication dedicated to functional fitness. It is a chronicle of the empirically driven, clinically tested, and community-developed CrossFit program.
CrossFit Sandwich Plans & Pricing
Choose the Package Right for you
Just Starting Out?
Try our Fundamentals of CrossFit Course For Only $19.99!
The Fundamentals of CrossFit course consists of four classes designed to introduce you to CrossFit, along with providing instruction on proper lifting technique. Start your journey with us for only $19.99!
- Personal Training available @ $60.00 per session.
CrossFit Sandwich
join the NEWEST CrossFit Gym on the cape!
Welcome to CrossFit Sandwich!
As the owner and head coach I’m excited to welcome you to CrossFit Sandwich! I am a lifelong fitness enthusiast focused on maintaining a healthy lifestyle through exercise and diet. I grew up playing sports throughout my youth and continued playing soccer, basketball, and lacrosse in college. My passion for CrossFit began in 2013 upon joining my local box in Connecticut. I was immediately hooked by the camaraderie of the CrossFit community and the results of my exercise! CrossFit has had such a positive impact on my life, I’m thrilled to share it with others in the local community, bringing Sandwich its first and only CrossFit affiliate.
- CrossFit Level 1 Trainer
- ISSA Certified Fitness Trainer
- ISSA Strength and Conditioning Specialist
- CPR Certified
Testimonials
Hear what they have to say about Us!
The Cape's Elite Crossfit Experience
Gym Hours & Location
Monday – Friday
6:00 AM – CrossFit
9:00 AM – CrossFit
11:30 AM – 3:00PM – Open Gym
3:30 PM – CrossFit
5:30 PM – CrossFit
Saturday
8:00 AM – CrossFit
9:00 AM – Open Gym
Sunday
9:00 AM – Open Gym