Welcome to 
CrossFit Sandwich

Cape Cod's Premier CrossFit Facility

CrossFit Sandwich is here for you!

We have Fitness Programs for everyBODY

Classes to Fit Your Schedule

Whether you're up before the sun, a night owl, or something in between we have programs and classes to suit your schedule.

Beginners
Welcome!

While joining a new gym can feel daunting, rest assured that once you step into CrossFit Sandwich, you'll be welcomed by a relaxed community of people trying to become healthier and stronger every day.

reach your goals with customized programs!

Whether you're looking to get stronger, lose weight, or simply to be in the best shape of your life, we are here to help you reach your personal goals.

Drop-ins and non-members welcome!

Just because you're visiting the Cape doesn't mean you have to miss your workout. Come join us!

Just Getting Started?

Here's What you need to know

Getting Started

What exactly is CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

Getting Started

What are classes like?

A regular CrossFit class takes anywhere from 45 minutes to an hour. Everybody starts at the same time with instructors walking around helping out and keeping track, and everybody is supporting each other and probably sweating a lot.

The Performance-Based Lifestyle Resource

The advertising-free digital publication dedicated to functional fitness. It is a chronicle of the empirically driven, clinically tested, and community-developed CrossFit program.

CrossFit Sandwich Plans & Pricing

Choose the Package Right for you

3x Per Week

$125

per month
  • Three training sessions/week
  • Month to month billing

Unlimited

$149.99

per month
  • Unlimited training sessions
  • Month to month billing
  • Additional unlimited memberships for family members available at 50% off!

Drop-Ins

$20

per visit
  • Pay as you train

Open Gym

$49.99

per month
  • Open 10a - 3p weekdays
    Open 10a - 12p weekends

Just Starting Out?

Try our Fundamentals of CrossFit Course For Only $19.99!

The Fundamentals of CrossFit course consists of four classes designed to introduce you to CrossFit, along with providing instruction on proper lifting technique. Start your journey with us for only $19.99!

  • Discounts available for military, first responders and teachers. Call (508) 202-0444 to find out more!
  • Personal Training available @ $60.00 per session. 

CrossFit Sandwich

join the NEWEST CrossFit Gym on the cape!

Welcome to CrossFit Sandwich!

As the owner and head coach I’m excited to welcome you to CrossFit Sandwich! I am a lifelong fitness enthusiast focused on maintaining a healthy lifestyle through exercise and diet. I grew up playing sports throughout my youth and continued playing soccer, basketball, and lacrosse in college. My passion for CrossFit began in 2013 upon joining my local box in Connecticut. I was immediately hooked by the camaraderie of the CrossFit community and the results of my exercise! CrossFit has had such a positive impact on my life, I’m thrilled to share it with others in the local community, bringing Sandwich its first and only CrossFit affiliate.

  • CrossFit Level 1 Trainer
  • ISSA Certified Fitness Trainer
  • ISSA Strength and Conditioning Specialist
  • CPR Certified

Testimonials

Hear what they have to say about Us!

"I really like their work, I guess now they have got a new lifetime customer. From now on, every construction project that I do will only be via their construction company."
Maria Swartzki
Mother of Three
"I really like their work, I guess now they have got a new lifetime customer. From now on, every construction project that I do will only be via their construction company."
Teresa Henry
Fitness Addict
"I really like their work, I guess now they have got a new lifetime customer. From now on, every construction project that I do will only be via their construction company."
Tom Henks
Recovering Dad Bod
5/5

The Cape's Elite Crossfit Experience

Gym Hours & Location

Monday – Friday
6:00 AM – Crossfit
9:00 AM- CrossFit
10:00 – 3:00 – Open Gym
4:30 PM – CrossFit
5:30 PM – CrossFit
6:30 PM – CrossFit

Saturday & Sunday
8:00 AM – CrossFit
9:00 AM – CrossFit
10:00 – 12:00 – Open Gym

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